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Grilled Chicken with Mango Vinaigrette

This quick and easy grilled chicken meal prep is a staple in any meal prep routine and the mango vinaigrette sets it off!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: chicken, Mango
Servings: 4 servings
Calories: 197kcal

Ingredients

  • 8 oz boneless chicken breasts
  • 4 cups mixed leafy greens divided into each container
  • 1 tablespoon shallots chopped
  • 1/2 cup fresh mango diced
  • 1 clove fresh garlic chopped
  • 1 teaspoon rice wine vinegar
  • 2 tablespoons olive oil
  • 1 ea fresh lime juiced
  • 1 teaspoon honey
  • 2 tablespoons smoked paprika
  • Salt/pepper to taste

Instructions

  • Lightly season chicken with smoked paprika, salt and pepper.
  • Grill chicken approx 4-5 minutes each side or until internal temp reads 165F. Set aside to let cool.
  • Using a small 8 to 10-inch non-stick skillet, heat to med-high heat.
  • Add 2 tbsp olive oil and heat for about 1-2 mins.
  • Add 1 tbsp chopped shallot, 1 small chopped garlic clove, salt and pepper.
  • Sauté for about 1 min.
  • Now add 1/2 cup diced fresh mango, 1 tsp honey, 1 tsp rice wine vinegar and about 1 tbsp fresh lime juice.
  • Set heat on low and mix for about 2 mins.
  • Remove pan from heat and carefully add contents to a food processor.
  • Process it until it reaches a liquid consistency.
  • Adjust flavor to your liking with a little salt and pepper.
  • Place 2 cups of the mixed greens in your container, then top with the cooked, sliced chicken breast.
  • Keep mango vinaigrette separate in a small container to avoid turning greens soggy.

Nutrition

Serving: 1meal | Calories: 197kcal | Carbohydrates: 8g | Protein: 13g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 49mg | Potassium: 321mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2449IU | Vitamin C: 17mg | Calcium: 24mg | Iron: 2mg
Did you try this recipe?Let me know how it was!