Protein Packed Steak Meal Prep Combo
Juicy beef meal prep for the week with served with sautéed spinach and mashed sweet potatoes.
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Yield: 4 Meals
Steak, Spinach, Mashed Sweet Potatoes
Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
This is a really quick, simple ingredient meal prep that’s super tasty!
Ingredients
- 1 large bag of Spinach
- 2 Large Sweet Potatoes
- 1.5 lb Cubed Steak
- Salt
- Pepper
Instructions
- In a cast iron skillet, cook the steak on medium heat and stir often until fully cooked then set the steak aside.
- In a separate pan, sauté the Spinach on low heat with olive oil, salt and pepper.
- Use a fork to stab the sweet potatoes all around and then place on a plate in the microwave.
- Cook for about 10-12 minutes (flipping halfway through).
- Cut up the sweet potatoes and place them in a blender with a dash of salt and a large spoonful of coconut oil.
- Mix thoroughly until completely mashed.
- Evenly distribute all the food into meal prep containers and enjoy!
Notes
This makes four meals.
Nutrition Information:
Yield:
4Serving Size:
1 MealAmount Per Serving: Calories: 415Total Fat: 19gSaturated Fat: 7gUnsaturated Fat: 9gCholesterol: 122mgSodium: 164mgCarbohydrates: 23gFiber: 3gSugar: 5gProtein: 37g