Steak and Broccoli Stir Fry Blog

Steak & Broccoli Stir Fry

Beef & Broccoli Stir Fry Recipe

This is a fun, simple ingredient, super tasty recipe! You’ll love this one for lunch or dinner meal prepping.

Beef & Broccoli Stir Fry


beef and broccoli meal prep bowl

Beef & Broccoli Stir Fry
Yield: 4 Meals

Beef & Broccoli Stir Fry

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 1 bag of broccoli
  • 2 cups of mushrooms
  • ½ yellow onion
  • 8 individual garlic cloves
  • 1 lb of fajita beef
  • ½ bottle of Primal Kitchen’s Island Teriyaki Sauce

Instructions

  1. Warm a pan over the stove with olive oil.
  2. Slice the onion and peel the garlic cloves and add to the pan and add salt and pepper.
  3. Saute until the onions are golden then add the mushrooms.
  4. After those are settled in, add the fajita beef and half a bottle of the teriyaki sauce (approximately ½ cup).
  5. Stir it in well and once the beef is cooked, add in the broccoli and stir until mixed.
  6. Let cook for 8-10 more minutes then pull off the stove and add to the containers.

Notes

This recipe makes four meals.

Nutrition Information:

Yield:

4

Serving Size:

1 meal

Amount Per Serving: Calories: 454Total Fat: 28gSaturated Fat: 12gUnsaturated Fat: 13gCholesterol: 86mgSodium: 1005mgCarbohydrates: 20gFiber: 5gSugar: 3gProtein: 31g

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Beef & Broccoli Stir Fry

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