Minute Rice Buffalo Chicken Meatballs Recipes

I love a good high protein meal prep. These Buffalo Chicken Meatballs are SO tasty and using the Minute Rice Cups help me save a lot of time when prepping for the week.

Minute Rice Buffalo Chicken meatballs Single meal prep 1000x1200
Yield: 4 servings

Minute Rice Buffalo Chicken Meatballs Recipes

Prep Time: 5 minutes
Cook Time: 23 minutes
Total Time: 28 minutes

These delicious buffalo chicken meatballs are made from Minute Rice® and are perfect as an appetizer or main course

Ingredients

  • 2 lb chicken, Ground
  • 1/3 cup Buffalo sauce
  • 2 cloves Garlic
  • 1 Green onions, chopped
  • 1/4 cup Yellow onion, chopped
  • 2 Eggs
  • 1/4 cup Ranch dressing
  • 1/4 tsp Pepper
  • 1/2 tsp Salt
  • 1 cup Panko breadcrumbs
  • 4 cups Minute White Rice

Instructions

  1. Preheat the oven to 400°.
  2. In a large mixing bowl, combine the ground chicken, buffalo sauce, garlic cloves, onion, eggs, breadcrumbs, ranch dressing and the salt + pepper.
  3. Mix together thoroughly.
  4. Line a large baking sheet with foil and form the meatballs from the mix and line the sheet.
  5. You should be able to create about 20 meatballs.
  6. Place in the oven and cook for 20 minutes or until the chicken has cooked all the way through.
  7. Remove from the oven and let rest for 5-10 minutes to cool.
  8. While the meatballs are cooling, get your Minute Rice Cups and remove the film from the top of each.
  9. Cook each cup separately in the microwave for 1 minute and pour into a meal prep container.
  10. Portion out your meatballs on top of the rice in each container and garnish with the green onions and drizzle with ranch dressing.
  11. This recipe makes four meals.

Nutrition Information:

Yield:

4

Serving Size:

1 meal

Amount Per Serving: Calories: 814Total Fat: 29gSaturated Fat: 7gTrans Fat: 0.2gUnsaturated Fat: 19gCholesterol: 281mgSodium: 1326mgCarbohydrates: 84gFiber: 3gSugar: 2gProtein: 52g

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