This meal prep is inspired by the viral Greek Pita Bowl video going around TikTok. It is a delicious meal prep and can be made with Salmon, Chicken or even Falafel!
Yield: 4 Servings
Mediterranean Salmon Bowls
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
This quick and easy Greek Salmon Bowl recipe comes together in less than a half hour and is loaded with fresh veggies
Ingredients
- 1 Cup Rice
- 20 oz Salmon
- 2 Roma tomatoes
- ½ Red onion
- 1 Cucumber
- 4 tbsp Feta Cheese
Instructions
- For the salmon: Season the salmon with salt, pepper and lemon slices. Bake in the oven at 400° for 35 minutes.
- For the rice: Boil water and place 1 cup of rice, ½ tbsp of turmeric, 1 bay leaf and ¼ teaspoon of pepper. (I added paprika for more flavor but this is optional). Cook until the rice is fluffy.
- For the veggies: Dice 2 roma tomatoes, ½ red onion, and 1 large cucumber.
- Portion the salmon out into four slices (5 oz each) and place into your container.
- Then add in 5 oz of rice, and a scoopful of diced veggies. Top with two scoops of hummus, two kalamata olives and sprinkle with paprika.
Nutrition Information:
Yield:
4Serving Size:
1 mealAmount Per Serving: Calories: 435Total Fat: 13gSaturated Fat: 4gUnsaturated Fat: 8gCholesterol: 93mgSodium: 258mgCarbohydrates: 42gFiber: 2gSugar: 3gProtein: 35g