15 Minute Meal Prep – Korean Beef Bowl
I can’t get enough of this recipe…. I hope you like it too.
Yield: 4 servings
Korean Beef Bowl
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Make this Korean Beef Bowl meal prep for your husband of boyfriend. He'll love it and you can thank me later.
Ingredients
- 1.5 pound ground beef
- 3 cups jasmine rice
- 1/4 cup brown sugar, packed
- 1/4 cup reduced sodium soy sauce
- 2 teaspoons sesame oil
- 1 teaspoon chili oil, or more to taste
- 1 tablespoon vegetable oil
- 1 tablespoon garlic, minced
- 2 ea green onions, thinly sliced
Instructions
- In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger.
- Heat vegetable oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
- Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
- Serve immediately, garnished with green onion and sesame seeds, if desired.
Nutrition Information:
Yield:
4Serving Size:
1 mealAmount Per Serving: Calories: 707Total Fat: 41gSaturated Fat: 14gTrans Fat: 2gUnsaturated Fat: 21gCholesterol: 121mgSodium: 693mgCarbohydrates: 48gFiber: 1gSugar: 14gProtein: 34g