It’s always the most simple meal preps that turn out to be the best! Using @minutericeus gives me so many options for a quick and tasty meal. ??
Here’s what you’ll need:
Ingredients:
4 basted eggs
2 cups spinach
1 small red onion
2 cups black beans
4 Minute White Rice Cups
2 avocados
1 lemon
Whether you follow a plant-based or vegetarian diet or just want to add in some meatless meals into your week, I wanted to share a high-protein recipe for you! This balanced meal prep recipe will help you meet your daily protein goal and keep you feeling full and satisfied.
Yield: 4 meals
High Protein Vegetarian Meal Prep
Prep Time:
5 minutes
Cook Time:
9 minutes
Total Time:
14 minutes
It’s always the most simple meal preps that turn out to be the best! This high protein vegetarian meal prep is packed with 20g+ of protein
Ingredients
- 8 eggs, poached
- 2 cups spinach
- 1 small red onion
- 2 cups black beans
- 4 Minute White Rice Cups
- 2 avocados
- 1 lemon
Instructions
- Cook the Minute Rice Cups
- Wash the black beans (½ cup for each meal)
- Dice the red onion
- Boil water with 1 tablespoon of vinegar
- Crack an egg in a small bowl and gently pour into the water, let each egg cook for 5-7 minutes
- Once the eggs have cooked, place them onto a plate with a paper towel on it
- Quarter cut the avocado and lemon
- In a meal prep container, add the Minute Rice, black beans, diced onion with olive oil drizzled on top and salt + pepper. Put the lid on and shake to mix.
- Next, add in the avocado slices, lemon, spinach and basted eggs
Nutrition Information:
Yield:
4Serving Size:
1 mealAmount Per Serving: Calories: 588Total Fat: 21.6gUnsaturated Fat: 0gCarbohydrates: 74.5gProtein: 26.8g