Fall is here which means ALL the fall recipes are coming your way
First and foremost, these Ground Beef Butternut Squash Meal Prep Bowls are so easy to make and I cannot get enough of this flavor. You’re gonna want to save this one!
Yield: 3 servings
Ground Beef Butternut Squashes Recipes
Prep Time:
5 minutes
Cook Time:
25 minutes
Total Time:
30 minutes
These butternut squash bowls are perfect for meal prep or just as an appetizer. They're easy to make and delicious!
Ingredients
- 2 lb Ground beef, organic lean
- 1 Pinch of red chili flakes
- 2 cups Brussels sprouts
- 2 cups Butternut squash
- 1 tsp Garlic clove
- 1/2 cup Onions
- 1 Parsley, Fresh
- 1/2 cup Beef broth
- 1/2 cup Tomato sauce
- 1 tsp Italian seasoning
- 1/2 cup Red pepper
- 1 tbsp Salt
- 1 tbsp black pepper
- 2 tbsp Olive oil
Instructions
- First, chop the garlic clove, onion, squash and brussel sprouts.
- In a large cast iron skillet, saute the garlic and onions in olive oil for 3-5 minutes.
- Next, add in the ground beef and let cook for another 5-7 minutes.
- Then add in the butternut squash, brussel sprouts, tomato paste, beef broth and seasoning.
- Cover with a lid and let cook until the brussel sprouts and butternut squash have been cooked through.
- Separate into four separate meal containers and garnish with fresh parsley.
- Can be eaten cold or heated in the microwave throughout the week!
Nutrition Information:
Yield:
3Serving Size:
1 mealAmount Per Serving: Calories: 956Total Fat: 70gSaturated Fat: 25gTrans Fat: 4gUnsaturated Fat: 36gCholesterol: 215mgSodium: 2893mgCarbohydrates: 24gFiber: 7gSugar: 7gProtein: 57g