Sesame Avocado Chicken Salad. This is such a fresh and flavorful meal I could eat it all the time!
Yield: 4 servings
Sesame Avocado Chicken Salad Recipe
Prep Time:
10 minutes
Cook Time:
50 minutes
Total Time:
1 hour
This healthy chicken salad is perfect as an appetizer or lunchtime meal. It’s also great for picnics and potlucks.
Ingredients
- 1 lb Chicken Breasts
- 1 Large Bag Cabbage Coleslaw Mix
- 1 Large Avocado
- 1/3 Cup Almonds
- 2 tbsp minced garlic
- Sesame Seeds, for chicken- 1/4 cup
- 1/3 Cup Green Onions
- 1/3 cup Soy Sauce, for chicken
- 2 Tbsp Soy Sauce
- 1 Tbsp Olive Oil
- 1 Tbsp Rice Vinegar
- 1/4 Cup Honey
Instructions
- Chop up your chicken breast and cook over medium heat in a skillet, top with soy sauce, salt, pepper, garlic and sesame seeds. In a large bowl, add in your coleslaw mix, green onions, avocado and almonds then mix together.
- Make your vinaigrette by adding in 1 tbsp of rice vinegar, 1 tbsp of olive oil, 2 tbsp of soy sauce and ¼ cup of honey.
- Mix together and pour over your mixture in the bowl. Mix together and set aside.
- Once the chicken is done cooking, let sit for 30 minutes or until fully cooled before adding it to your salad so it doesn’t wilt.
- After everything has been mixed together, add it into your meal prep containers and top with sesame seeds.
Nutrition Information:
Yield:
4Serving Size:
1 mealAmount Per Serving: Calories: 400Total Fat: 20gSaturated Fat: 3gTrans Fat: 0.02gUnsaturated Fat: 15gCholesterol: 73mgSodium: 1721mgCarbohydrates: 28gFiber: 5gSugar: 19gProtein: 31g
Servings: 4 servings
Calories: 400kcal
Ingredients
- 1 lb Chicken Breasts
- 1 Cabbage Coleslaw Mix Large
- 1 Avocado Large
- 1/3 Cup Almonds
- 2 tbsp minced garlic
- Sesame Seeds for chicken- 1/4 cup
- 1/3 Cup Green Onions
- 1/3 cup Soy Sauce for chicken
- 2 Tbsp Soy Sauce
- 1 Tbsp Olive Oil
- 1 Tbsp Rice Vinegar
- 1/4 Cup Honey
Instructions
- Chop up your chicken breast and cook over medium heat in a skillet, top with soy sauce, salt, pepper, garlic and sesame seeds.
- In a large bowl, add in your coleslaw mix, green onions, avocado and almonds then mix together.
- Make your vinaigrette by adding in 1 tbsp of rice vinegar, 1 tbsp of olive oil, 2 tbsp of soy sauce and ÂĽ cup of honey.
- Mix together and pour over your mixture in the bowl.
- Mix together and set aside.
- Once the chicken is done cooking, let sit for 30 minutes or until fully cooled before adding it to your salad so it doesn’t wilt. A
- fter everything has been mixed together, add it into your meal prep containers and top with sesame seeds
Video
Nutrition
Calories: 400kcal | Carbohydrates: 28g | Protein: 31g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 73mg | Sodium: 1721mg | Potassium: 861mg | Fiber: 5g | Sugar: 19g | Vitamin A: 191IU | Vitamin C: 9mg | Calcium: 64mg | Iron: 2mg
Did you try this recipe?Let me know how it was!