You’re sure to love these flavorful Korean BBQ style chicken thighs meal prep that perfectly pairs with sides of sesame broccoli and white rice!
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Yield: 4 meals
Korean BBQ Chicken Thighs
Prep Time:
20 minutes
Cook Time:
25 minutes
Total Time:
45 minutes
You’re sure to love these flavorful Korean BBQ style chicken thighs meal prep that perfectly pairs with sides of sesame broccoli and white rice!
Ingredients
- 1.5 lbs. Chicken Thighs
- 4 Cups Cooked White Rice
- 2 Cups Broccoli Florets
- 2 Tbsp. Sliced Green Onions
- 2 Tbsp. Korean BBQ Sauce
- 1 tsp. Sesame Oil
- 1 tsp. Sesame Seeds
- 1/2 tsp. Garlic Powder
- 1/4 tsp. Pink Himalayan Salt
Instructions
- Preheat oven to 400℉ and line sheet pan with parchment paper.
- Place chicken thighs onto sheet pan and drizzle Korean BBQ sauce over thighs, flipping to coat. Set sheet pan onto middle oven rack and cook for ~12-15 on each side or until fully cooked. Optionally, place onto upper rack at near the end of cooking and turn on broiler — let broil for ~3 mins. or until sauce has caramelized.
- While the chicken cooks, prepare sesame broccoli by tossing steamed broccoli with sesame oil, sesame seeds, salt, and garlic powder.
- Serve, store, and enjoy!
Nutrition Information:
Yield:
4Serving Size:
1 gramsAmount Per Serving: Calories: 515Unsaturated Fat: 0g
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Korean BBQ Chicken Thighs Ingredients:
- 1.5 lbs. Chicken Thighs
- 4 C. Cooked White Rice
- 2 C. Broccoli Florets, steamed
- 2 Tbsp. Sliced Green Onions
- 2 Tbsp. Korean BBQ Sauce (gluten-free)
- 1 tsp. Sesame Oil
- 1 tsp. Sesame Seeds
- 1/2 tsp. Garlic Powder
- 1/4 tsp. Pink Himalayan Salt