Meal Prep Recipes

Stop worrying about what to eat and start planning ahead with our easy-to-make meal prep recipes. Save time. Save money. Save mental energy!

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Calculate Your Macros

If you are going to get where you want to get, you need to know where you're starting. Calculate your Macros NOW! (Takes you to

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Everyone needs to be motivated to take action. We share helpful tips and tricks that have helped us stay consistent with meal perpping over the years.

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Feedback from our Community

How meal prepping is changing lives:

Dilara C.

I’ve been meal-prepping before it was a “thing” and as I’ve evolved from a single woman to a married mom of two, the importance of meal prepping has evolved for me. Initially it was a way to control my intake and manage my weight. Now it’s more of a time-saver and way to save money while ensuring healthy options for my family.

Victoria T

Meal prepping helps me ensure that I reach my daily protein goals and refuel adequately after workouts - I also end up wasting way less food ☺️ and it allows me to workout during lunch breaks which makes me feel more productive

Yee L

I was able to fill my time with something productive, spent less on eating out. Lost 10kgs in 4 months (meal prep and 3 hours a week at the gym). Most importantly, I was less depressed because I was doing something I love, making food.

Ari P

I love meal prepping. I like knowing exactly what ingredients are in my food because intentionally put them there. It makes me conscious about fresh ingredients and portions control. 🙌🏻

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Latest Meal Prepping Articles

more from Meal Prep Mondays

Roasted Sweet Potatoes with Spicy Cashew Sauce

This recipe was super filling and packed with flavor. The chilis added some great heat, but if you’re not a fan of spice, leave them …

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Skirt Steak and Arugula Salad

Brazilian Style Skirt Steak Meal Prep (Keto compliant) If you’ve ever eaten at a Brazilian steakhouse, you’ll agree that while the food is certainly delicious …

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Korean BBQ Chicken Thighs

You’re sure to love these flavorful Korean BBQ style chicken thighs meal prep that perfectly pairs with sides of sesame broccoli and white rice! Korean …

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